Build cardio strength and resilience, learning new techniques that you can take with you through the rest of your practice.
suggested props: none
target areas: shoulders, glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Challenge your strength and use your breath to guide you through a back body blasting Sculpt.
suggested props: none
target areas: obliques, quads, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Tone your stabilizers and prepare your body for an inversion practice.
suggested props: none
target areas: core, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
