YSB Anything Butt Squats with Matt W
Yoga Sculpt Bodyweight
•
31m
Work your full 360 glutes and pump up your heart rate with a quick low body blast.
suggested props: none
target areas: glutes, legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt Bodyweight
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YSB Quick Glute Blast with Matt W
Blast through a series of floor exercises to strengthen and tone your glutes and hips.
suggested props: none
target areas: glutes, hips
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Tabata Work with Robbie M
Build endurance and heart strength in a quick glute blasting tabata flow.
suggested props: none
target areas: lower body, cardio
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Full Body Tabata Blast with Catri...
Move through dynamic tabata exercises to fire up your 360 core and build endurance.
suggested props: none
target areas: core, cardio
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
