Watch this video and more on CorePower Yoga On Demand

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YSB Quick Glute Blast with Matt W

Yoga Sculpt Bodyweight • 21m

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    Build endurance and heart strength in a quick glute blasting tabata flow.

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    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Move through dynamic tabata exercises to fire up your 360 core and build endurance.

    suggested props: none
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    Launch into a high intensity flow to tone your muscles and increase endurance.

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    target areas: full body and cardio
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    If you have any health issues or are pregnant, please consult your doctor before practicing.