Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Quick Glute Blast with Matt W

Yoga Sculpt Bodyweight • 21m

Up Next in Yoga Sculpt Bodyweight

  • YSB Tabata Work with Robbie M

    Build endurance and heart strength in a quick glute blasting tabata flow.

    suggested props: none
    target areas: lower body, cardio
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Full Body Tabata Blast with Catri...

    Move through dynamic tabata exercises to fire up your 360 core and build endurance.

    suggested props: none
    target areas: core, cardio
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Tabata Challenge with Whitney C

    Launch into a high intensity flow to tone your muscles and increase endurance.

    suggested props: none
    target areas: full body and cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.