YSB Full Body Tabata Blast with Catrina R.
Yoga Sculpt Bodyweight • 59m
Move through dynamic tabata exercises to fire up your 360 core and build endurance.
suggested props: none
target areas: core, cardio
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt Bodyweight
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YSB Tabata Challenge with Whitney C.
Launch into a high intensity flow to tone your muscles and increase endurance.
suggested props: none
target areas: full body and cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Deep Core Strength with Lexy R.
Engage your 360 core, boost your heartrate and break a sweat with a quick Sculpt challenge.
suggested props: none
target areas: core, obliques, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Glute Burn with Emily S.
Feel a deep burn in your glutes and hamstrings as you build low body strength and endurance.
suggested props: none
target areas: backline, glutes, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing
