Skip to main content
Flow, sweat and savasana - whenever, wherever.
YSB Core & Heart Strength with Amy O
Engage your full 360 core and strengthen your cardiovascular endurance.
suggested props: none
target areas: lower body, inner thighs, outer thighs, glutes, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.