YS Back Body Blast with Ryan J
Upper Body Blast
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20m
Ignite strength through your chest and back with a quick upper body blast.
suggested props: weights
target areas: chest & back
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Upper Body Blast
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YS Upper Body Expansion with Sarra R
Find balance through contraction and expansion of the upper body to open up through your back and shoulders.
suggested props: weights
target areas: arms, chest, back, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Upper Body Pump with Melvin R
Build strength in your biceps and triceps and stability in your core through with a quick burn.
suggested props: weights
poses: Push-Ups, Bicep Curls, Tricep Extension, Shoulder Press & Back Rows
target areas: Arms: shoulders, bicep, triceps, upper back & chest
sweat level: 3
If you have... -
YS Strength & Stability with Bri L
Ignite your backbody and fire up your breath to power you through a quick full body blast.
suggested props: weights
target areas: legs, hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
