Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

YS Biceps & Triceps with Ryan J

Upper Body Blast • 21m

Up Next in Upper Body Blast

  • YS Inversion Prep with Lara G

    Build your inner fire and challenge your stamina with an upbeat, passionate practice. Balance fierceness and flexibility to prepare you for arm balances and inversions in your personal practice.

    suggested props: 1 block
    target areas: chest, arms, core
    sweat level: 3

    If you have any heal...

  • YS Upper Body Blast with Nicole P

    Blast your upper body by adding weights to your flow in a quick 30 minute workout. Boost your strength and energy as you move toward Warrior 2 with a whole new level of intensity!

    suggested props: 2 blocks
    target area: upper body
    sweat level: 3

    If you have any health issues or are pregn...

  • C3 Arm Balance Challenge with Job B

    Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.

    suggested props: none
    poses: Hurdlers, Chin stand
    target areas: core, upper body, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are preg...