Strengthen your shoulders and core while releasing tension through your body, finding more openness in Wheel and Wild Thing.

suggested props: none
poses: Wheel, Wild Thing, Sugar Cane, L-Hops
target areas: backline, hips, shoulders
sweat level: 3

If you have any health issues or are preg...

Ignite a fire in your core and build full body endurance.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Make the most of 20 minutes with a high energy Sculpt that will work your 360 core and elevate your heartrate.

suggested props: none
target areas: glutes, 360 core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Challenge your balance and core strength through a slow, meditative flow and create a deep burn throughout your body.

suggested props: none
poses: Flying Cat, Warrior 3, Half Moon, Prone Frog, Camel Pose
target areas: 360 core, thighs, glutes
sweat level: 3

If you have any health issues ...