Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.

suggested props: none
poses: Warrior Three
target areas: back line, 360 core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Flow with breath to create a fire in your core as you practice balancing poses and focus in on the details.

suggested props: none
poses: Tree Pose, Eagle Pose, Revolved Crescent Lunge
target areas: legs and balance focus
sweat level: 1

If you have any health issues or are pregnant, pleas...

Turn on your biceps and triceps with a quick upper body blast.

suggested props: weights
target areas: upper body, biceps, triceps, chest and back
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Ignite strength through your chest and back with a quick upper body blast.

suggested props: weights
target areas: chest & back
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a deep burn in your low body and increase endurance as you breathe through an intense cardio workout.

suggested props: none
target areas: cardio, legs, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Use your breath to propel you through a quick practice working into balancing postures.

suggested props: none
poses: Half Moon, Sugar Cane
target areas: shoulders, hips, heart openers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.