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YSB Endurance & Strength with Ryan J

Ryan J • 49m

Create a deep burn in your low body and increase endurance as you breathe through an intense cardio workout.

suggested props: none
target areas: cardio, legs, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65066, 65070, 84503, 155978, High, All Levels, Upper Body, Core, Glutes, Lower Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Duration: 60, TeacherName: Ryan J, InstructorId: af6869a5-ed08-49ff-abf1-a7ad3d03d94f, ZenotiCenterID: 14a079e5-83e9-42c5-a240-89fe7ec13a96, Yoga Sculpt Bodyweight, ClassType: Yoga Sculpt Bodyweight

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    Use your breath to propel you through a quick practice working into balancing postures.

    suggested props: none
    poses: Half Moon, Sugar Cane
    target areas: shoulders, hips, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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