Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Biceps & Triceps with Ryan J

Ryan J • 21m

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    Ignite strength through your chest and back with a quick upper body blast.

    suggested props: weights
    target areas: chest & back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Create a deep burn in your low body and increase endurance as you breathe through an intense cardio workout.

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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Use your breath to propel you through a quick practice working into balancing postures.

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    If you have any health issues or are pregnant, please consult your doctor before practicing.