C2 Quick Core Balance with Ryan J.
Ryan J • 22m
Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.
suggested props: none
poses: Warrior Three
target areas: back line, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Ryan J
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C1 Practice Balance with Ryan J.
Flow with breath to create a fire in your core as you practice balancing poses and focus in on the details.
suggested props: none
poses: Tree Pose, Eagle Pose, Revolved Crescent Lunge
target areas: legs and balance focus
sweat level: 1
If you have any health issues or are pregnant, pleas... -
YS Biceps & Triceps with Ryan J.
Turn on your biceps and triceps with a quick upper body blast.
suggested props: weights
target areas: upper body, biceps, triceps, chest and back
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Back Body Blast with Ryan J.
Ignite strength through your chest and back with a quick upper body blast.
suggested props: weights
target areas: chest & back
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
