Build mental and emotional strength by strengthening your body, creating ultimate balance and full body impact.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Work on the building blocks needed for alignment and balance in your body, working toward Flying Splits.

suggested props: none
poses: Flying Splits
target areas: triceps, upper back, hamstrings
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor befor...

Train your core and trust your body to move toward Flying Splits.

suggested props: none
poses: Flying Splits, Wheel
target areas: hamstrings, core, stabilizers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.