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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Functional Strength with Robyn M

Robyn M • 1h 1m

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  • C2 Ready to Fly with Robyn M

    Work on the building blocks needed for alignment and balance in your body, working toward Flying Splits.

    suggested props: none
    poses: Flying Splits
    target areas: triceps, upper back, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before pract...