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C2 Ready to Fly with Robyn M.

Robyn M • 21m

Work on the building blocks needed for alignment and balance in your body, working toward Flying Splits.

suggested props: none
poses: Flying Splits
target areas: triceps, upper back, hamstrings
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53408, Medium, All Levels, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 20, TeacherName: Robyn M, 597901, InstructorId: 2a6ca133-7278-46e6-ba62-eceee7cc6724, ZenotiCenterID: 7388f84a-7b0f-4b1c-a520-885e8a4ebd0a

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  • C2 Built for Flight with Robyn M.
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    C2 Built for Flight with Robyn M.

    C2 Built for Flight with Robyn M.

    Train your core and trust your body to move toward Flying Splits.

    suggested props: none
    poses: Flying Splits, Wheel
    target areas: hamstrings, core, stabilizers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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