Guided Meditation: Focus on Self Care with Galen K.

Guided Meditation: Clear & Present with Emily S.

07:22

Guided Meditation: Focus on Self Care...

Guided Meditation: Focus on Self Care...
08:37

Guided Meditation: Learn Ujjayi Breat...

Guided Meditation: Learn Ujjayi Breat...
05:35

Guided Meditation: Body Scan with Emi...

Guided Meditation: Body Scan with Emi...

Allow yourself to feel grounded, supported and present as you’re guided through a body scan meditation. Great way to start or end your day. Helps aid in feeling rested, presence for the mind and body and promotes healing.