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Guided Meditation: Breathing for Stress Relief with Emily S

Learn to breath fully and completely with this complete yogic breathing. Helps to access all breathing muscles, creates a sense of warmth, groundin...

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Guided Meditation: Body Scan with Emily S

Meditation • 5m 35s

Allow yourself to feel grounded, supported and present as you���re guided through a body scan meditation. Great way to start or end your day. Helps aid in feeling rested, presence for the mind and body and promotes healing.

Tags
133608, 704497, All Levels, Core, Lower Body, Relieve Stress, Self-Care, Meditation and Mindfulness, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, I'm not sure, Meditation, ClassType: Meditation, Duration: 5, TeacherName: Emily S, InstructorId: 41f4069e-82f1-4dd4-b64d-d79347754692, ZenotiCenterID: acc6085d-368d-4f6d-b951-039fb4c50a29

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