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Guided Meditation: Body Scan with Emi...
Allow yourself to feel grounded, supported and present as you’re guided through a body scan meditation. Great way to start or end your day. Helps aid in feeling rested, presence for the mind and body and promotes healing.
Guided Meditation: Breathing for Stre...
Learn to breath fully and completely with this complete yogic breathing. Helps to access all breathing muscles, creates a sense of warmth, grounding and spaciousness. This breath will help to reduce stress, bring presence, is a great warm up before more advanced breathwork or a yoga practice and ...
Release tension in your body and fire up your breath in this dynamic moving meditation.