Let breath guide you through tabata intervals to condition your muscles and strengthen your heart.

suggested props: none
target areas: legs, cardio, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Use small movements for high impact that you'll feel in your core and whole body.

suggested props: weights
target areas: hips, legs, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Strengthen your core and train your body alignment to move into Warrior One.

suggested props: none
poses: Warrior One, Crow Pose, Dancer's Pose
target areas: hips, legs, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Expand your heart and release tension by engaging your 360 core.

suggested props: none
poses: Camel, Full Camel, Exalted Warrior
target areas: hips, chest, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Condition your entire body with an extra focus on glute and leg muscle strength.

suggested props: weights
target areas: legs, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Expand through your shoulders and hips to work toward Wild Thing and maybe even try on the transition into Wheel.

suggested props: none
poses: Wild Thing, Wheel
target areas: shoulders, hips, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor be...