YSB Heart Health with Laura M
Laura M
•
30m
Let breath guide you through tabata intervals to condition your muscles and strengthen your heart.
suggested props: none
target areas: legs, cardio, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Laura M
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YS Quick Booty Burn with Laura M
Use small movements for high impact that you'll feel in your core and whole body.
suggested props: weights
target areas: hips, legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Unlock Warrior One with Laura M
Strengthen your core and train your body alignment to move into Warrior One.
suggested props: none
poses: Warrior One, Crow Pose, Dancer's Pose
target areas: hips, legs, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Strength in Expansion with Laura M
Expand your heart and release tension by engaging your 360 core.
suggested props: none
poses: Camel, Full Camel, Exalted Warrior
target areas: hips, chest, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
