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C2 Strength in Expansion with Laura M

Laura M • 33m

Expand your heart and release tension by engaging your 360 core.

suggested props: none
poses: Camel, Full Camel, Exalted Warrior
target areas: hips, chest, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53416, Medium, All Levels, Upper Body, Core, Arms, Lower Body, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 30, TeacherName: Laura M, 102502, InstructorId: fbbac18d-6281-4b4d-b2de-83cc8cfac744, ZenotiCenterID: eb0d310f-8f92-4d32-aed8-bdeb62417a25

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