Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn more

Already subscribed? Sign in

C2 Strength in Expansion with Laura M.

Laura M • 33m

Expand your heart and release tension by engaging your 360 core.

suggested props: none
poses: Camel, Full Camel, Exalted Warrior
target areas: hips, chest, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53416, Medium, All Levels, Upper Body, Core, Arms, Lower Body, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 30, TeacherName: Laura M, 102502, InstructorId: fbbac18d-6281-4b4d-b2de-83cc8cfac744, ZenotiCenterID: eb0d310f-8f92-4d32-aed8-bdeb62417a25

Up Next in Laura M

  • YS Low Body Conditioning with Laura M.
    1:00:09
    YS Low Body Conditioning with Laura M.

    YS Low Body Conditioning with Laura M.

    Condition your entire body with an extra focus on glute and leg muscle strength.

    suggested props: weights
    target areas: legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Open Hips, Open Heart with Laura M.
    59:30
    C2 Open Hips, Open Heart with Laura M.

    C2 Open Hips, Open Heart with Laura M.

    Expand through your shoulders and hips to work toward Wild Thing and maybe even try on the transition into Wheel.

    suggested props: none
    poses: Wild Thing, Wheel
    target areas: shoulders, hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor be...

×