Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C2 Strength in Expansion with Laura M

Laura M • 33m

Up Next in Laura M

  • YS Low Body Conditioning with Laura M

    Condition your entire body with an extra focus on glute and leg muscle strength.

    suggested props: weights
    target areas: legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Open Hips, Open Heart with Laura M

    Expand through your shoulders and hips to work toward Wild Thing and maybe even try on the transition into Wheel.

    suggested props: none
    poses: Wild Thing, Wheel
    target areas: shoulders, hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor be...