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YS Low Body Conditioning with Laura M

Laura M • 1h 0m

Condition your entire body with an extra focus on glute and leg muscle strength.

suggested props: weights
target areas: legs, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65069, High, All Levels, Glutes, Lower Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Yoga Sculpt, ClassType: Yoga Sculpt, Duration: 60, TeacherName: Laura M, 102502, InstructorId: fbbac18d-6281-4b4d-b2de-83cc8cfac744, ZenotiCenterID: eb0d310f-8f92-4d32-aed8-bdeb62417a25

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    Expand through your shoulders and hips to work toward Wild Thing and maybe even try on the transition into Wheel.

    suggested props: none
    poses: Wild Thing, Wheel
    target areas: shoulders, hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor be...

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