C1.5 Effort & Ease with Jodie M
Jodie M
•
57m
Balance softness and strength as you flow toward Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose
target areas: hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Jodie M
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C2 Heart Opener with Jodie M
Strengthen your foundation and backline to open your frontline for Forearm Wheel.
suggested props: none
poses: Forearm Wheel
target areas: shoulders, back, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
HPF Build Heat with Jodie M
Open through your chest and hamstrings as you work your balance and core stability.
suggested props: none
poses: Dancer's, Standing Splits, Camel Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Chest Expansion with Jodie M
Expand your heart and challenge your balance as you work from Wheel into Flip Dog.
suggested props: none
poses: Flip Dog, Wheel
target areas: shoulder opening, back, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
