Watch this video and more on CorePower Yoga On Demand

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C2 Heart Opener with Jodie M

Jodie M • 31m

Up Next in Jodie M

  • HPF Build Heat with Jodie M

    Open through your chest and hamstrings as you work your balance and core stability.

    suggested props: none
    poses: Dancer's, Standing Splits, Camel Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Chest Expansion with Jodie M

    Expand your heart and challenge your balance as you work from Wheel into Flip Dog.

    suggested props: none
    poses: Flip Dog, Wheel
    target areas: shoulder opening, back, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Lengthen & Expand with Jodie M

    Find balanced strength as you lengthen your body from fingers to toes.

    suggested props: none
    poses: Crow Pose, Dancer's
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.