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C2 Chest Expansion with Jodie M.

Jodie M • 55m

Expand your heart and challenge your balance as you work from Wheel into Flip Dog.

suggested props: none
poses: Flip Dog, Wheel
target areas: shoulder opening, back, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53416, 65068, Medium, All Levels, Glutes, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 60, TeacherName: Jodie M, 123122, InstructorId: 2d871416-63f2-4cf4-9024-48fcac71e39f, ZenotiCenterID: 7388f84a-7b0f-4b1c-a520-885e8a4ebd0a

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    HPF Lengthen & Expand with Jodie M.

    HPF Lengthen & Expand with Jodie M.

    Find balanced strength as you lengthen your body from fingers to toes.

    suggested props: none
    poses: Crow Pose, Dancer's
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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