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C2 Chest Expansion with Jodie M
Jodie M
•
55m
Expand your heart and challenge your balance as you work from Wheel into Flip Dog.
suggested props: none
poses: Flip Dog, Wheel
target areas: shoulder opening, back, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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HPF Lengthen & Expand with Jodie M
Find balanced strength as you lengthen your body from fingers to toes.
suggested props: none
poses: Crow Pose, Dancer's
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
