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C2 Chest Expansion with Jodie M.

Expand your heart and challenge your balance as you work from Wheel into Flip Dog.

suggested props: none
poses: Flip Dog, Wheel
target areas: ...

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HPF Build Heat with Jodie M.

Jodie M • 28m

Open through your chest and hamstrings as you work your balance and core stability.

suggested props: none
poses: Dancer's, Standing Splits, Camel Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, High, All Levels, Lower Body, Self-Care, Increase Flexibility, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Hot Power Fusion, I'm not sure, ClassType: Hot Power Fusion, Duration: 30, TeacherName: Jodie M, 123122, InstructorId: 2d871416-63f2-4cf4-9024-48fcac71e39f, ZenotiCenterID: 7388f84a-7b0f-4b1c-a520-885e8a4ebd0a

Up Next in Jodie M

  • C2 Chest Expansion with Jodie M.
    55:36
    C2 Chest Expansion with Jodie M.

    C2 Chest Expansion with Jodie M.

    Expand your heart and challenge your balance as you work from Wheel into Flip Dog.

    suggested props: none
    poses: Flip Dog, Wheel
    target areas: shoulder opening, back, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Lengthen & Expand with Jodie M.
    55:39
    HPF Lengthen & Expand with Jodie M.

    HPF Lengthen & Expand with Jodie M.

    Find balanced strength as you lengthen your body from fingers to toes.

    suggested props: none
    poses: Crow Pose, Dancer's
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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