C3 Arm Balance Challenge with Job B
Job B
•
58m
Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.
suggested props: none
poses: Hurdlers, Chin stand
target areas: core, upper body, glutes, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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Activate your core and let it guide your full body Sculpt practice.
suggested props: weights
target areas: full body
sweat level: 3
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C2 Core Balance with Job B
Find new depth in your practice and trust your upper body strength to carry you toward One Legged Crow.
suggested props: none
poses: One Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor... -
C1.5 Chaturanga Training with Job B
Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.
suggested props: none
poses: Crow, Tripod
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before ...
