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C1.5 Chaturanga Training with Job B
Job B
•
30m
Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.
suggested props: none
poses: Crow, Tripod
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Job B
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YSB Quick Endurance Training with Job B
Pump up your heart rate and power up your breath, increasing endurance and full body strength.
suggested props: none
target areas: core, lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
