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YSB Quick Endurance Training with Job B.

Pump up your heart rate and power up your breath, increasing endurance and full body strength.

suggested props: none
target areas: core, lower ...

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C1.5 Chaturanga Training with Job B.

Job B • 30m

Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.

suggested props: none
poses: Crow, Tripod
target areas: core, upper body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 53408, Low, Foundational, Upper Body, Core, Arms, Stability, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Vinyasa Power Yoga, I'm not sure, CorePower 1.5, ClassType: CorePower 1.5, Duration: 30, TeacherName: Job B, 133606

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  • YSB Quick Endurance Training with Job B.
    31:46
    YSB Quick Endurance Training with Job B.

    YSB Quick Endurance Training with Job B.

    Pump up your heart rate and power up your breath, increasing endurance and full body strength.

    suggested props: none
    target areas: core, lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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