Job B
WHY I YOGA
To vividly dive through an inquest of all the facets of my being.Through yoga I explore the limits of my mind and body consciousness to stay deeply rooted.
IN MY CLASS YOU WILL....
Harness powerful fortitude both physically and mentally. Through imaginative flows you will explore connection with fluid movement meditation.
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C2 Fly Your Crow with Job B.
Play with balance in your body and build deep core stability to support you in One Legged Crow.
suggested props: none
poses: 1 Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pr... -
C3 Arm Balance Challenge with Job B.
Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.
suggested props: none
poses: Hurdlers, Chin stand
target areas: core, upper body, glutes, hamstrings
sweat level: 3
If you have any health issues or a... -
YS Mind & Body Strength with Job B.
Activate your core and let it guide your full body Sculpt practice.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Core Balance with Job B.
Find new depth in your practice and trust your upper body strength to carry you toward One Legged Crow.
suggested props: none
poses: One Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor... -
C1.5 Chaturanga Training with Job B.
Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.
suggested props: none
poses: Crow, Tripod
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before ... -
YSB Quick Endurance Training with Job B.
Pump up your heart rate and power up your breath, increasing endurance and full body strength.
suggested props: none
target areas: core, lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
