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YS Mind & Body Strength with Job B

Job B • 23m

Activate your core and let it guide your full body Sculpt practice.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Find new depth in your practice and trust your upper body strength to carry you toward One Legged Crow.

    suggested props: none
    poses: One Legged Crow
    target areas: core, upper body, glutes, hamstrings
    sweat level: 2

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    Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.

    suggested props: none
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    target areas: core, upper body
    sweat level: 1

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    YSB Quick Endurance Training with Job B

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    Pump up your heart rate and power up your breath, increasing endurance and full body strength.

    suggested props: none
    target areas: core, lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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