Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.
suggested props: towel
pose: Handstand
target areas: upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create space in your backline and elevate your heart with a quick flow. Explore hamstring openers as you work into Hurdler's Pose.
suggested props: none
poses: Hurdler
target areas: hamstrings, adductors
sweat level: 2
If you have any health issues or are pregnant, please consult your d...
Let go of daily stress and distractions with an immersive heart opening class. Move gently through shoulder and core work in preparation for Forearm Stand and Forearm Wheel. Clear your mind, create alignment in your body and build inner strength.
suggested props: 1 block, 1 strap
poses: Forea...
Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.
suggested props: 2 blocks, 1 strap
poses: Grasshopper, Dragonfly...
