C2 Forearm Flow with Matt W.
Inversions + Arm Balances • 1h 3m
Let go of daily stress and distractions with an immersive heart opening class. Move gently through shoulder and core work in preparation for Forearm Stand and Forearm Wheel. Clear your mind, create alignment in your body and build inner strength.
suggested props: 1 block, 1 strap
poses: Forearm Stand, King Dancer, Forearm Wheel
target area: front hips, hamstrings, chest, shoulders, triceps, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: 2 blocks, 1 strap
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suggested props: 2 blocks
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Build your inner fire and challenge your stamina with an upbeat, passionate practice. Balance fierceness and flexibility to prepare you for arm balances and inversions in your personal practice.
suggested props: 1 block
target areas: chest, arms, core
sweat level: 3
If you have any health...
