C2 Fly Your Pigeon with Heather P
Inversions + Arm Balances
•
1h 0m
Launch and expand with a powerful, challenging sequence meant to ground you in your gratitude and fire up your muscles for Flying Pigeon. Turn on your outer hips and core to create stability throughout your body.
suggested props: 2 blocks
poses: Flying Pigeon, Flying Squirrel
target areas: outer hips, upper body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: 1 block
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sweat level: 3
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Focus on personal power and finding strength from within. Light up your center, the source of your power, with an intense core flow. We������������������������������������������ll start with slow twisting and front body opening to prep your core as you build toward Side Crow.
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C2 Fly Your Crow with Catrina R
Build balance and core stability with a quick flow building toward One Legged Crow.
suggested props: none
poses: 1 Legged Crow
target areas: core, glutes, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
