C2 Hurdler's with Kathryn S.
Inversions + Arm Balances
•
20m
Create space in your backline and elevate your heart with a quick flow. Explore hamstring openers as you work into Hurdler's Pose.
suggested props: none
poses: Hurdler
target areas: hamstrings, adductors
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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