Ground down, build awareness and work your core to lift off into Handstand and Hurdler's.
suggested props: none
poses: Handstand, Hurdler's
target areas: hamstrings, inner thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Flip your perspective and get upside down as you practice breathing into challenging moments and trusting your own strength.
suggested props: none
poses: Eagle Crunches, Sphinx, Forearm Plank, Supported Headstand, Bridge
target areas: Inner thighs, shoulders, triceps and core
sweat level: ...
Get in the flow, find expansion and the courage to fly.
suggested props: none
poses: Skandasana, Reclined Crow Pose, Reclined Big Toe Pose, Shoulder Pressing Pose, Firefly
target areas: hamstrings, outer & inner thighs, shoulders
sweat level: 3
If you have any health issues or are pregn...
Learn some movements and drills that will assist you in reaching Angle Eight Pose.
suggested props: 1 block, 1 strap
pose: 8 Angle Pose
target areas: hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
