C2 Firefly with Keira P
Inversions + Arm Balances
•
54m
Get in the flow, find expansion and the courage to fly.
suggested props: none
poses: Skandasana, Reclined Crow Pose, Reclined Big Toe Pose, Shoulder Pressing Pose, Firefly
target areas: hamstrings, outer & inner thighs, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: 1 block, 1 strap
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sweat level: 2
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C2 Take Flight Core with Amy O
Launch yourself toward a new balance of strength and lightness in your body with core exercises to fire up and strengthen your center.
suggested props: none
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target areas: 360 core
sweat level: 3
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C2 Handstand with Anthony C
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suggested props: none
poses: Handstand variations, Wheel
target areas: front hips, hamstrings, chest, shoulders, back
sweat level: 3
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