Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C2 Supported Headstand with Samson F

Inversions + Arm Balances • 21m

Up Next in Inversions + Arm Balances

  • C2 Firefly with Keira P

    Get in the flow, find expansion and the courage to fly.

    suggested props: none
    poses: Skandasana, Reclined Crow Pose, Reclined Big Toe Pose, Shoulder Pressing Pose, Firefly
    target areas: hamstrings, outer & inner thighs, shoulders
    sweat level: 3

    If you have any health issues or are pregn...

  • Working Toward 8 Angle Pose with Amy O

    Learn some movements and drills that will assist you in reaching Angle Eight Pose.

    suggested props: 1 block, 1 strap
    pose: 8 Angle Pose
    target areas: hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Take Flight Core with Amy O

    Launch yourself toward a new balance of strength and lightness in your body with core exercises to fire up and strengthen your center.

    suggested props: none
    poses: core body emphasis, plank core variations, belly-up core work
    target areas: 360 core
    sweat level: 3

    If you have any health ...