Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Full Body Endurance with Genieve C

Genieve C • 32m

Up Next in Genieve C

  • C1 Gentle Empowerment with Genieve C

    Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

    suggested props: none
    poses: Half Moon, Crow Pose, Camel Pose
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor bef...

  • C2 Strength Warrior with Genieve C

    Lengthen your upper body and let your core strength guide you through twists and balancing poses.

    suggested props: none
    poses: Revolved Dancer's Pose, Revolved Crescent Lunge, Wheel
    target areas: core, hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult...

  • C2 Challenging Flow with Genieve C

    Let your breath guide you through a challenging series of poses and twists that will work and energize your body.

    suggested props: none
    poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please cons...