Genieve C

Genieve C

WHY I YOGA
To connect with my higher self.

IN MY CLASS YOU WILL
Invite internal intelligence to create opportunity for compassion.

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Genieve C
  • C2 Power Up with Genieve C
    22:29
    C2 Power Up with Genieve C

    C2 Power Up with Genieve C

    Create a deep burn in your low body and release through your center with balancing twists and power poses.

    suggested props: none
    poses: Revolved Dancer's, Crow Pose
    target areas: core, shoulders, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor befor...

  • YSB Full Body Endurance with Genieve C
    32:18
    YSB Full Body Endurance with Genieve C

    YSB Full Body Endurance with Genieve C

    Use intention and breath to keep your body working through a challenging full body sculpt sequence.

    suggested props: none
    target areas: ful body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Gentle Empowerment with Genieve C
    59:05
    C1 Gentle Empowerment with Genieve C

    C1 Gentle Empowerment with Genieve C

    Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

    suggested props: none
    poses: Half Moon, Crow Pose, Camel Pose
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor bef...

  • C2 Strength Warrior with Genieve C
    31:18
    C2 Strength Warrior with Genieve C

    C2 Strength Warrior with Genieve C

    Lengthen your upper body and let your core strength guide you through twists and balancing poses.

    suggested props: none
    poses: Revolved Dancer's Pose, Revolved Crescent Lunge, Wheel
    target areas: core, hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult...

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