Create a deep burn in your low body and release through your center with balancing twists and power poses.

suggested props: none
poses: Revolved Dancer's, Crow Pose
target areas: core, shoulders, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your docto...

Use intention and breath to keep your body working through a challenging full body sculpt sequence.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

suggested props: none
poses: Half Moon, Crow Pose, Camel Pose
target areas: hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doc...

Lengthen your upper body and let your core strength guide you through twists and balancing poses.

suggested props: none
poses: Revolved Dancer's Pose, Revolved Crescent Lunge, Wheel
target areas: core, hips, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please ...

Let your breath guide you through a challenging series of poses and twists that will work and energize your body.

suggested props: none
poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, plea...

Let your breath be your power to charge you through a core-focused bodyweight challenge.

suggested props: none
target areas: backline, glutes, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.