Create a deep burn in your low body and release through your center with balancing twists and power poses.

suggested props: none
poses: Revolved Dancer's, Crow Pose
target areas: core, shoulders, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor befor...

Use intention and breath to keep your body working through a challenging full body sculpt sequence.

suggested props: none
target areas: ful body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

suggested props: none
poses: Half Moon, Crow Pose, Camel Pose
target areas: hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor bef...

Lengthen your upper body and let your core strength guide you through twists and balancing poses.

suggested props: none
poses: Revolved Dancer's Pose, Revolved Crescent Lunge, Wheel
target areas: core, hips, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult...

Let your breath guide you through a challenging series of poses and twists that will work and energize your body.

suggested props: none
poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please cons...

Let your breath be your power to charge you through a core-focused bodyweight challenge.

suggested props: none
target areas: backline, glutes, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.