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C2 Strength Warrior with Genieve C

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C1 Gentle Empowerment with Genieve C

Genieve C • 59m

Up Next in Genieve C

  • C2 Strength Warrior with Genieve C

    Lengthen your upper body and let your core strength guide you through twists and balancing poses.

    suggested props: none
    poses: Revolved Dancer's Pose, Revolved Crescent Lunge, Wheel
    target areas: core, hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult...

  • C2 Challenging Flow with Genieve C

    Let your breath guide you through a challenging series of poses and twists that will work and energize your body.

    suggested props: none
    poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please cons...

  • YSB Bodyweight Power with Genieve C

    Let your breath be your power to charge you through a core-focused bodyweight challenge.

    suggested props: none
    target areas: backline, glutes, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.