Up Next in Genieve C

• 

  31:18

  C2 Strength Warrior with Genieve C

  C2 Strength Warrior with Genieve C

  Lengthen your upper body and let your core strength guide you through twists and balancing poses.
  
  suggested props: none
  poses: Revolved Dancer's Pose, Revolved Crescent Lunge, Wheel
  target areas: core, hips, hamstrings
  sweat level: 2
  
  If you have any health issues or are pregnant, please ...

• 

  1:00:05

  C2 Challenging Flow with Genieve C

  C2 Challenging Flow with Genieve C

  Let your breath guide you through a challenging series of poses and twists that will work and energize your body.
  
  suggested props: none
  poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
  target areas: core, hips
  sweat level: 2
  
  If you have any health issues or are pregnant, plea...

• 

  1:00:59

  YSB Bodyweight Power with Genieve C

  YSB Bodyweight Power with Genieve C

  Let your breath be your power to charge you through a core-focused bodyweight challenge.
  
  suggested props: none
  target areas: backline, glutes, core
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.