Watch this video and more on CorePower Yoga On Demand

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C1 Gentle Empowerment with Genieve C

Genieve C • 59m

Up Next in Genieve C

  • C2 Strength Warrior with Genieve C

    Lengthen your upper body and let your core strength guide you through twists and balancing poses.

    suggested props: none
    poses: Revolved Dancer's Pose, Revolved Crescent Lunge, Wheel
    target areas: core, hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult...