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C2 Challenging Flow with Genieve C

Genieve C • 1h 0m

Let your breath guide you through a challenging series of poses and twists that will work and energize your body.

suggested props: none
poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, 53408, Medium, All Levels, Core, Lower Body, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 60, TeacherName: Genieve C, 143406, InstructorId: 75b52b9c-2cf3-47c1-86d7-d91573b03c82, ZenotiCenterID: d42c796a-9cdb-48ef-a28f-9a3675df9363

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    YSB Bodyweight Power with Genieve C

    YSB Bodyweight Power with Genieve C

    Let your breath be your power to charge you through a core-focused bodyweight challenge.

    suggested props: none
    target areas: backline, glutes, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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