Take 20 minutes to create balance in your body, lengthen your backline and connect back to breath.
suggested props: none
poses: Balancing Chair, Standing Splits
target areas: backline, glutes, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
suggested props: none
poses: Crow, Peacock, Half Moon, Sugarcane, Dancer's Pose
target areas: chest, core, hamstrings, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.
suggested props: none
poses: Half Moon Pose, Sugar Cane, Crow
target areas: hips, quads, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please cons...
Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.
suggested props: none
poses: Dancer's Pose, Flying Frog, Wild Thing
target areas: full body
sweat level: 2
If you have any health issues or are pregn...
