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HPF Cultivate Awareness with Damon J.

Damon J • 31m

Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.

suggested props: none
poses: Dancer's Pose, Flying Frog, Wild Thing
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
High, All Levels, Stability, Self-Care, Increase Flexibility, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Hot Power Fusion, I'm not sure, ClassType: Hot Power Fusion, Duration: 30, TeacherName: Damon J, 251874, InstructorId: abef73a6-61fe-4ed0-8d19-126e7a35e41b, ZenotiCenterID: f22b2eaa-6fc4-4ff2-bdd8-610a59a50cf3

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    C2 Focused Movement with Damon J.

    C2 Focused Movement with Damon J.

    Move with focus and grace, trying on new shapes in your body and opening up through your inner and outer hips.

    suggested props: none
    poses: Revolved Half Moon, Baby Grasshopper, Side Crow, 8 Angle Pose, Tripod Headstand
    target areas: hips, hamstrings
    sweat level: 3

    If you have any health...

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