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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

HPF Cultivate Awareness with Damon J

Damon J • 31m

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  • C2 Focused Movement with Damon J

    Move with focus and grace, trying on new shapes in your body and opening up through your inner and outer hips.

    suggested props: none
    poses: Revolved Half Moon, Baby Grasshopper, Side Crow, 8 Angle Pose, Tripod Headstand
    target areas: hips, hamstrings
    sweat level: 3

    If you have any health issues...