Damon J

Damon J

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Damon J
  • HPF Here & Now with Damon J

    Take 20 minutes to create balance in your body, lengthen your backline and connect back to breath.

    suggested props: none
    poses: Balancing Chair, Standing Splits
    target areas: backline, glutes, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor be...

  • C2 Patience through Transition with Damon J

    suggested props: none
    poses: Crow, Peacock, Half Moon, Sugarcane, Dancer's Pose
    target areas: chest, core, hamstrings, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Elevate Your Flow with Damon J

    Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.

    suggested props: none
    poses: Half Moon Pose, Sugar Cane, Crow
    target areas: hips, quads, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult you...

  • HPF Cultivate Awareness with Damon J

    Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.

    suggested props: none
    poses: Dancer's Pose, Flying Frog, Wild Thing
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, pl...

  • C2 Focused Movement with Damon J

    Move with focus and grace, trying on new shapes in your body and opening up through your inner and outer hips.

    suggested props: none
    poses: Revolved Half Moon, Baby Grasshopper, Side Crow, 8 Angle Pose, Tripod Headstand
    target areas: hips, hamstrings
    sweat level: 3

    If you have any health issues...