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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 30 with Damon J

Damon J • 30m

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  • C1.5 Elevate Your Flow with Damon J

    Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.

    suggested props: none
    poses: Half Moon Pose, Sugar Cane, Crow
    target areas: hips, quads, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult you...

  • HPF Cultivate Awareness with Damon J

    Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.

    suggested props: none
    poses: Dancer's Pose, Flying Frog, Wild Thing
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, pl...

  • C2 Focused Movement with Damon J

    Move with focus and grace, trying on new shapes in your body and opening up through your inner and outer hips.

    suggested props: none
    poses: Revolved Half Moon, Baby Grasshopper, Side Crow, 8 Angle Pose, Tripod Headstand
    target areas: hips, hamstrings
    sweat level: 3

    If you have any health issues...