YSB Low Body Burn with Courtney C
Courtney C
•
30m
suggested props: none
target areas: hamstrings, glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Courtney C
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YS Full Body Burn with Courtney C
Give your full body a strengthening workout and flow, toning every muscle and honing your breath.
suggested props: weights
poses: NA
target areas: quads, glutes, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Twist & Flow with Courtney C
Detoxify your body and breath by twisting through your midline and opening into Revolved Dancer's Pose.
suggested props: none
poses: Revolved Dancer's Pose
target areas: chest, backline, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before ... -
YS Quick Burn with Courtney C
Spend a quick 20 minutes firing up your core and building deep full body endurance through dynamic movement.
suggested props: weights
target areas: glutes, quads, core, shoulders, triceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pract...
