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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 20 Strengthen to Expand with Courtney C

Courtney C • 20m

Up Next in Courtney C

  • YS Quick Burn with Courtney C

    Spend a quick 20 minutes firing up your core and building deep full body endurance through dynamic movement.

    suggested props: weights
    target areas: glutes, quads, core, shoulders, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Strengthen to Expand with Courtney C

    Create a strong foundation so you can expand and grow into Wheel Pose.

    suggested props: none
    poses: Crow Pose, Wheel Pose, Dancer's Pose
    target areas: quads, chest, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.