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YS Quick Burn with Courtney C.

Courtney C • 20m

Spend a quick 20 minutes firing up your core and building deep full body endurance through dynamic movement.

suggested props: weights
target areas: glutes, quads, core, shoulders, triceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
High, All Levels, Upper Body, Core, Glutes, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Yoga Sculpt, ClassType: Yoga Sculpt, Duration: 20, TeacherName: Courtney C, 251873, InstructorId: 732678e3-f5f7-459c-9218-7d0a2ac40b14, ZenotiCenterID: e1187330-168c-47a8-bc16-de06f1a95553

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    C2 Strengthen to Expand with Courtney C.

    C2 Strengthen to Expand with Courtney C.

    Create a strong foundation so you can expand and grow into Wheel Pose.

    suggested props: none
    poses: Crow Pose, Wheel Pose, Dancer's Pose
    target areas: quads, chest, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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