Courtney C

Courtney C

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Courtney C
  • YSB Train Your Core with Courtney C

    Create full body stability and strength through intentional movement and bodyweight exercises.

    suggested props: none
    target areas: stabilizer muscles, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Low Body Burn with Courtney C

    suggested props: none
    target areas: hamstrings, glutes, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Burn with Courtney C

    Give your full body a strengthening workout and flow, toning every muscle and honing your breath.

    suggested props: weights
    poses: NA
    target areas: quads, glutes, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Twist & Flow with Courtney C

    Detoxify your body and breath by twisting through your midline and opening into Revolved Dancer's Pose.

    suggested props: none
    poses: Revolved Dancer's Pose
    target areas: chest, backline, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practic...

  • YS Quick Burn with Courtney C

    Spend a quick 20 minutes firing up your core and building deep full body endurance through dynamic movement.

    suggested props: weights
    target areas: glutes, quads, core, shoulders, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Strengthen to Expand with Courtney C

    Create a strong foundation so you can expand and grow into Wheel Pose.

    suggested props: none
    poses: Crow Pose, Wheel Pose, Dancer's Pose
    target areas: quads, chest, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.