Spend a quick 20 minutes firing up your core and building deep full body endurance through dynamic movement.

suggested props: weights
target areas: glutes, quads, core, shoulders, triceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a strong foundation so you can expand and grow into Wheel Pose.

suggested props: none
poses: Crow Pose, Wheel Pose, Dancer's Pose
target areas: quads, chest, backline
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.