Create full body stability and strength through intentional movement and bodyweight exercises.

suggested props: none
target areas: stabilizer muscles, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

suggested props: none
target areas: hamstrings, glutes, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Give your full body a strengthening workout and flow, toning every muscle and honing your breath.

suggested props: weights
poses: NA
target areas: quads, glutes, obliques
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Detoxify your body and breath by twisting through your midline and opening into Revolved Dancer's Pose.

suggested props: none
poses: Revolved Dancer's Pose
target areas: chest, backline, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practic...

Spend a quick 20 minutes firing up your core and building deep full body endurance through dynamic movement.

suggested props: weights
target areas: glutes, quads, core, shoulders, triceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a strong foundation so you can expand and grow into Wheel Pose.

suggested props: none
poses: Crow Pose, Wheel Pose, Dancer's Pose
target areas: quads, chest, backline
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.