Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Gentle Hip Opener with Sarra R

CorePower Yoga 2 • 33m

Up Next in CorePower Yoga 2

  • C2 Shoulder Strength with Bri L

    Challenge the power of your core and shoulders as you breath through dynamic movement and open up through your hips.

    suggested props: none
    poses: Airplane Pose, Dolphin Pose, Forearm Stand
    target areas: shoulders, chest, backline, hips, core
    sweat level: 2

    If you have any health issues or are p...

  • C2 Full Body Balance with Kada O

    Challenge your balance and core strength through a slow, meditative flow and create a deep burn throughout your body.

    suggested props: none
    poses: Flying Cat, Warrior 3, Half Moon, Prone Frog, Camel Pose
    target areas: 360 core, thighs, glutes
    sweat level: 3

    If you have any health issues or are ...

  • C2 Balance Training with Shervin S

    Open up through your back body and engage your shoulders and core to move toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand
    target areas: hamstrings, shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.